Always wondered about dragon fruit? The bright pink fruit is native to Central America and has a taste that will remind you of watermelon. Dragon fruit can be found in many commercial grocery stores and is quickly catching on with health-focused Millennials and other young adults, who love to mix dragon fruit in their smoothies and acai bowls. But, beyond its reputation as a trendy and eye-catching fruit, what are the benefits of dragon fruit? We’re glad you asked! Read on to discover a few health benefits that might convince you to try the exotic fruit for yourself.
Dragon fruit has more magnesium than other fruits.
Magnesium is crucial for many reasons. Consuming magnesium can help lower your risk of heart disease, reduce anxiety, and lower blood pressure. Magnesium can even combat insomnia. Enjoy all of these perks for yourself when you eat more dragon fruit, which not only contains the nutrient but has more of it than most other fruits.
Dragon fruit contains prebiotics.
Do you know the difference between prebiotics and probiotics? Probiotics are those strains of good bacteria that live in your digestive system and keep things running smoothly. Prebiotics are the fibers that feed probiotics, helping them thrive and grow. Eat more dragon fruit, and you’ll feed that good bacteria with prebiotics, which the fruit is high in.
Dragon fruit is high in vitamin C.
After a year of pandemic-related health anxiety, you may be consuming more vitamin C than ever – and, for good reason! Vitamin C helps your body build immunity against viruses and also helps your body form collagen, absorb iron, heal wounds, and maintain your cartilage, bones, and teeth. Needless to say, vitamin C is crucial to a well-rounded diet, so consume more of it with dragon fruit.
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